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Home/Food Benefits/Instant Turkey Gravy
Proteins

What Is Instant Turkey Gravy Good For?

FoodData CentralUpdated 6 April 2026

Instant Turkey Gravy is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how instant turkey gravy can support your health goals.

Instant Turkey Gravy provides 1856.9 calories, 53.2g protein, 261.3g carbohydrates, and 66.6g fat per package (16 oz) (454g). It is a source of Vitamin C (0.9mg per 100g) and contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Instant Turkey Gravy

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (115mg per 100g, 9% DV)
  • Contains iron (9.57mg per 100g, 53% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Instant Turkey Gravy Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 17.3g of fiber per serving
  • 53.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (4090mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (16 oz) (454g)

1856.9

cal

261.3g

carbs

53.2g

protein

66.6g

fat

17.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Instant Turkey Gravy

Is Instant Turkey Gravy Healthy?Calories in Instant Turkey GravyCarbs in Instant Turkey GravyProtein in Instant Turkey GravyFat in Instant Turkey GravyFiber in Instant Turkey GravyAll Proteins

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