Chicken Or Turkey Sausage Nutrition Facts
100g of chicken or turkey sausage contains 183 calories, 21.4g protein, 14.3g carbs, and 4.5g fat. Chicken Or Turkey Sausage is a protein-rich food. It is high in protein and rich in potassium.
0.8g
sugar
Vitamins in Chicken Or Turkey Sausage
Per 100g
Minerals in Chicken Or Turkey Sausage
Per 100g
Amino Acids in Chicken Or Turkey Sausage
Protein breakdown per 100g, from the USDA record for this food.
Limiting amino acid: Valine — 82% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 100g | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 393mg | 393mg | 1.8% |
| Isoleucine | 628mg | 628mg | 2.9% |
| Leucine | 1092mg | 1092mg | 5.1% |
| Lysine | 1136mg | 1136mg | 5.3% |
| Methionine | 337mg | 337mg | 1.6% |
| Phenylalanine | 546mg | 546mg | 2.5% |
| Threonine | 648mg | 648mg | 3% |
| Tryptophan | 176mg | 176mg | 0.8% |
| Valine | 689mg | 689mg | 3.2% |
| Other Amino Acids | Per 100g | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 790mg | 790mg | 3.7% |
| Arginine | 922mg | 922mg | 4.3% |
| Aspartic Acid | 1703mg | 1703mg | 7.9% |
| Cystine | 214mg | 214mg | 1% |
| Glutamic Acid | 2268mg | 2268mg | 10.6% |
| Glycine | 635mg | 635mg | 3% |
| Proline | 618mg | 618mg | 2.9% |
| Serine | 614mg | 614mg | 2.9% |
| Tyrosine | 469mg | 469mg | 2.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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