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Home/Proteins/Flank Beef
Proteins

Flank Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

Flank Beef contains 735.4 calories, 105.9g protein, 0g carbs, and 31.5g fat. Flank Beef is a protein-rich food. It is high in protein and rich in potassium.

735.4

cal

0g

carbs

105.9g

protein

31.5g

fat

0g

fiber

Vitamins in Flank Beef

Per 100g serving

Vitamin E
0.38mg
3%
Vitamin K
1.4mcg
1%
Vitamin B6
0.58mg
34%
Vitamin B12
1.63mcg
68%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
7.36mg
46%
Folate
9mcg
2%

Minerals in Flank Beef

Per 100g serving

Calcium
20mg
2%
Iron
1.74mg
10%
Magnesium
23mg
5%
Phosphorus
210mg
17%
Potassium
339mg
7%
Sodium
56mg
2%
Zinc
4.9mg
45%
Selenium
29.4mcg
53%
Copper
0.08mg
9%
Manganese
0.01mg
0%

Learn More About Flank Beef

How Many Calories Are In Flank Beef?How Many Carbs Are In Flank Beef?How Much Protein Is In Flank Beef?How Much Fat Is In Flank Beef?How Much Fiber Is In Flank Beef?What Is Flank Beef Good For?Is Flank Beef Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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