Flank Beef is an excellent nutritional choice with 735.4 calories, 105.9g protein, and 0g fiber per steak (yield from 475 g raw meat) (383g).
A steak (yield from 475 g raw meat) (383g) of flank beef contains the following nutritional values:
Yes, flank beef is healthy when consumed as part of a balanced diet. Flank beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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