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Home/Proteins/Clam Mollusks
Proteins

Clam Mollusks Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of clam mollusks contains 120.7 calories, 20.6g protein, 5g carbs, and 1.4g fat. Clam Mollusks is a protein-rich food. It is high in protein and rich in potassium.

120.7

cal

5g

carbs

20.6g

protein

1.4g

fat

0g

fiber

Vitamins in Clam Mollusks

Per 100g serving

Vitamin A
149mcg
17%
Vitamin D
0.1mcg
1%
Vitamin E
1.12mg
7%
Vitamin K
0.3mcg
0%
Vitamin B6
0.02mg
1%
Vitamin B12
18.63mcg
776%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
0.58mg
4%
Folate
7mcg
2%

Minerals in Clam Mollusks

Per 100g serving

Calcium
65mg
5%
Iron
2.68mg
15%
Magnesium
32mg
8%
Phosphorus
327mg
26%
Potassium
628mg
13%
Sodium
112mg
5%
Zinc
0.84mg
8%
Selenium
50.5mcg
92%
Copper
0.09mg
10%
Manganese
0.14mg
6%

Learn More About Clam Mollusks

How Many Calories Are In Clam Mollusks?How Many Carbs Are In Clam Mollusks?How Much Protein Is In Clam Mollusks?How Much Fat Is In Clam Mollusks?How Much Fiber Is In Clam Mollusks?What Is Clam Mollusks Good For?Is Clam Mollusks Healthy?

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(Chinese Preserving Melon) Waxgourd

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(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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