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Home/Food Benefits/Clam Mollusks
Proteins

What Is Clam Mollusks Good For?

FoodData CentralUpdated 6 April 2026

Clam Mollusks is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how clam mollusks can support your health goals.

Clam Mollusks provides 120.7 calories, 20.6g protein, 5g carbohydrates, and 1.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Clam Mollusks

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.68mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Clam Mollusks Is Best For

Muscle recoveryBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 20.6g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

120.7

cal

5g

carbs

20.6g

protein

1.4g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Clam Mollusks

Is Clam Mollusks Healthy?Calories in Clam MollusksCarbs in Clam MollusksProtein in Clam MollusksFat in Clam MollusksFiber in Clam MollusksAll Proteins

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