Is Clam Mollusks good for weight loss?

Clam Mollusks can be part of a weight loss diet when consumed in appropriate portions. With 120.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Clam Mollusks Healthy?

Q: Is Clam Mollusks healthy?

Yes, Clam Mollusks can be a healthy addition to your diet when consumed in moderation. It contains 120.7 calories, 20.6g of protein, 5g of carbohydrates, and 1.4g of fat per 3 oz (85g).

Q: How many calories are in Clam Mollusks?

Clam Mollusks contains 120.7 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Clam Mollusks is an excellent nutritional choice with 120.7 calories, 20.6g protein, and 0g fiber per 3 oz (85g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Clam Mollusks

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of clam mollusks contains the following nutritional values:

Calories

120.7 kcal

Protein

20.6g

Carbohydrates

Fat

1.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, clam mollusks is healthy when consumed as part of a balanced diet. Clam mollusks provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Clam Mollusks?

How many carbs are in Clam Mollusks?

How much protein is in Clam Mollusks?

How much fat is in Clam Mollusks?

How much fiber is in Clam Mollusks?