How Much Protein Is In Shoulder Pot Roast Or Steak Beef?

Q: How Much Protein Is In Shoulder Pot Roast Or Steak Beef?

Shoulder Pot Roast Or Steak Beef contains 24.2g of protein per 4 oz (113g), which is 48% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Shoulder Pot Roast Or Steak Beef is a protein-rich food. It is high in protein and rich in potassium.

Protein per 4 oz (113g)

24.2

% Daily Value

48%

Complete Nutrition Facts for Shoulder Pot Roast Or Steak Beef

Per 4 oz (113g)

146.9

cal

carbs

24.2g

protein

5.6g

fat

fiber

sugar

Essential Amino Acids in Shoulder Pot Roast Or Steak Beef

Per 4 oz (113g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

783mg

Histidine

1028mg

Isoleucine

1945mg

Leucine

2113mg

Lysine

686mg

Methionine

920mg

Phenylalanine

1063mg

Threonine

272mg

Tryptophan

1093mg

Valine

See the full amino acid profile of Shoulder Pot Roast Or Steak Beef →

More About Shoulder Pot Roast Or Steak Beef

How Many Calories Are In Shoulder Pot Roast Or Steak Beef How Many Carbs Are In Shoulder Pot Roast Or Steak Beef How Much Fat Is In Shoulder Pot Roast Or Steak Beef How Much Fiber Is In Shoulder Pot Roast Or Steak Beef What is Shoulder Pot Roast Or Steak Beef Good For? Is Shoulder Pot Roast Or Steak Beef Healthy?

About Protein in Shoulder Pot Roast Or Steak Beef

A serving of Shoulder Pot Roast Or Steak Beef (113g) contains 24.2g of protein, which is 48% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that shoulder pot roast or steak beef is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Shoulder Pot Roast Or Steak Beef compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173349 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.