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Home/Food Benefits/Shoulder Pot Roast Or Steak Beef
Proteins

What Is Shoulder Pot Roast Or Steak Beef Good For?

FoodData CentralUpdated 6 April 2026

Shoulder Pot Roast Or Steak Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how shoulder pot roast or steak beef can support your health goals.

Shoulder Pot Roast Or Steak Beef provides 146.9 calories, 24.2g protein, 0g carbohydrates, and 5.6g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Shoulder Pot Roast Or Steak Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.62mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Shoulder Pot Roast Or Steak Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 24.2g of protein per serving

Complete Nutritional Profile

Per 4 oz (113g)

146.9

cal

0g

carbs

24.2g

protein

5.6g

fat

0g

fiber

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Learn More About Shoulder Pot Roast Or Steak Beef

Is Shoulder Pot Roast Or Steak Beef Healthy?Calories in Shoulder Pot Roast Or Steak BeefCarbs in Shoulder Pot Roast Or Steak BeefProtein in Shoulder Pot Roast Or Steak BeefFat in Shoulder Pot Roast Or Steak BeefFiber in Shoulder Pot Roast Or Steak BeefAll Proteins

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