How Much Protein Is In Eel Fish?
Eel Fish is a protein-rich food. It is high in protein and rich in potassium.
Protein per cubic inch, boneless (17g)
4
g% Daily Value
Essential Amino Acids in Eel Fish
Per cubic inch, boneless (17g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
118mg
Histidine
185mg
Isoleucine
327mg
Leucine
369mg
Lysine
119mg
Methionine
157mg
Phenylalanine
176mg
Threonine
45mg
Tryptophan
207mg
Valine
More About Eel Fish
About Protein in Eel Fish
A serving of Eel Fish (17g) contains 4g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that eel fish is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Eel Fish compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174194 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides