Blue (Harina De Maiz Morado) Corn Flour-Grain is a protein-rich food. It is rich in dietary fiber and rich in potassium.
Protein per tbsp (7g)
0.6
g% Daily Value
Per tbsp (7g)
A serving of Blue (Harina De Maiz Morado) Corn Flour-Grain (7g) contains 0.6g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that blue (harina de maiz morado) corn flour-grain is a low source of protein compared to other proteins.
See how Blue (Harina De Maiz Morado) Corn Flour-Grain compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 168921 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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