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Home/Is It Healthy?/Organic Elderberry Syrup
Fruits

Is Organic Elderberry Syrup Healthy?

FoodData CentralUpdated 6 April 2026

Organic Elderberry Syrup is a good addition to a balanced diet — 222 calories and 0g protein per 100g.

Health Score:54/100Good
How is this calculated?
222 cal
Calories
37g
Carbs
0g
Protein
0g
Fat
0g
Fiber

Health Benefits of Organic Elderberry Syrup

  • Rich in vitamins and antioxidants
  • Supports immune system health
Nutritional Overview

A 100g of organic elderberry syrup contains the following nutritional values:

Calories
222 kcal
Protein
0g
Carbohydrates
37g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, organic elderberry syrup is healthy when consumed as part of a balanced diet. Organic elderberry syrup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Organic Elderberry Syrup?
How many carbs are in Organic Elderberry Syrup?
How much protein is in Organic Elderberry Syrup?
How much fat is in Organic Elderberry Syrup?
How much fiber is in Organic Elderberry Syrup?
Categories
Fruits
Learn More About Organic Elderberry Syrup
What is Organic Elderberry Syrup Good For?
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