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Home/Proteins/Dark Raisins
Proteins

Dark Raisins Nutrition Facts

FoodData CentralUpdated 6 April 2026

Dark Raisins contains 83.7 calories, 0.9g protein, 22.2g carbs, and 0.1g fat. Dark Raisins is a protein-rich food. It is rich in potassium.

83.7

cal

22.2g

carbs

0.9g

protein

0.1g

fat

1.3g

fiber

18.3g

sugar

Vitamins in Dark Raisins

Per 100g serving

Vitamin C
2.3mg
3%
Vitamin E
0.12mg
1%
Vitamin K
3.5mcg
3%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
0.77mg
5%
Folate
5mcg
1%

Minerals in Dark Raisins

Per 100g serving

Calcium
62mg
5%
Iron
1.79mg
10%
Magnesium
36mg
9%
Phosphorus
98mg
8%
Potassium
744mg
16%
Sodium
26mg
1%
Zinc
0.36mg
3%
Selenium
0.6mcg
1%
Copper
0.27mg
30%
Manganese
0.28mg
12%

Learn More About Dark Raisins

How Many Calories Are In Dark Raisins?How Many Carbs Are In Dark Raisins?How Much Protein Is In Dark Raisins?How Much Fat Is In Dark Raisins?How Much Fiber Is In Dark Raisins?What Is Dark Raisins Good For?Is Dark Raisins Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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