Is Dark Raisins good for weight loss?

Dark Raisins can be part of a weight loss diet when consumed in appropriate portions. With 83.7 calories per oz (60 raisins) (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Dark Raisins Healthy?

Q: Is Dark Raisins healthy?

Yes, Dark Raisins can be a healthy addition to your diet when consumed in moderation. It contains 83.7 calories, 0.9g of protein, 22.2g of carbohydrates, and 0.1g of fat per oz (60 raisins) (28g).

Q: How many calories are in Dark Raisins?

Dark Raisins contains 83.7 calories per oz (60 raisins) (28g).

FoodData CentralUpdated 6 April 2026

Dark Raisins is an excellent nutritional choice with 83.7 calories, 0.9g protein, and 1.3g fiber per oz (60 raisins) (28g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Dark Raisins

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (60 raisins) (28g) of dark raisins contains the following nutritional values:

Calories

83.7 kcal

Protein

0.9g

Carbohydrates

22.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, dark raisins is healthy when consumed as part of a balanced diet. Dark raisins provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dark Raisins?

How many carbs are in Dark Raisins?

How much protein is in Dark Raisins?

How much fat is in Dark Raisins?

How much fiber is in Dark Raisins?