Fruits

Gala Apples Nutrition Facts

FoodData Central Updated 6 April 2026

A large gala apples contains 114 calories, 0.5g protein, 27.4g carbs, and 0.2g fat. Gala Apples is a fruit that is low in calories.

114

cal

27.4g

carbs

0.5g

protein

0.2g

fat

4.6g

fiber

20.7g

sugar

Vitamins in Gala Apples

Per Large ~200g

Vitamin A
2mcg
<1%
Vitamin E
0.36mg
2%
Vitamin K
2.6mcg
2%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.16mg
1%
Folate
6mcg
2%

Minerals in Gala Apples

Per Large ~200g

Calcium
14mg
1%
Iron
0.24mg
1%
Magnesium
10mg
2%
Phosphorus
22mg
2%
Potassium
216mg
5%
Sodium
2mg
<1%
Zinc
0.1mg
<1%
Copper
0.04mg
4%
Manganese
0.08mg
3%

Learn More About Gala Apples

How Many Calories Are In Gala Apples? How Many Carbs Are In Gala Apples? How Much Protein Is In Gala Apples? How Much Fat Is In Gala Apples? How Much Fiber Is In Gala Apples? What Is Gala Apples Good For? Is Gala Apples Healthy?

Similar Foods

Compare Gala Apples with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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