How Many Calories Are In Longan?
Longan is a nutritious fruit that is low in calories. It is an excellent source of vitamin C.
Calories per fruit without refuse (3g)
1.8
kcal% Daily Value
Complete Nutrition Facts for Longan
Per fruit without refuse (3g)
—
sugar
More About Longan
About Calories in Longan
A serving of Longan (3g) contains 1.8kcal of calories, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that longan is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Longan compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 169089 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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