Yes, Longan can be a healthy addition to your diet when consumed in moderation. It contains 1.8 calories, 0g of protein, 0.5g of carbohydrates, and 0g of fat per fruit without refuse (3g).

Is Longan good for weight loss?

Longan can be part of a weight loss diet when consumed in appropriate portions. With 1.8 calories per fruit without refuse (3g), it's important to factor this into your daily caloric intake.

Fruits

Is Longan Healthy?

Q: How many calories are in Longan?

Longan contains 1.8 calories per fruit without refuse (3g).

FoodData CentralUpdated 30 March 2026

Longan is an excellent nutritional choice with 1.8 calories, 0g protein, and 0g fiber per fruit without refuse (3g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Longan

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit without refuse (3g) of longan contains the following nutritional values:

Calories

1.8 kcal

Protein

Carbohydrates

0.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, longan is healthy when consumed as part of a balanced diet. Longan provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Longan?

How many carbs are in Longan?

How much protein is in Longan?

How much fat is in Longan?

How much fiber is in Longan?