How Much Protein Is In Prune Puree?

Q: How Much Protein Is In Prune Puree?

Prune Puree contains 0.8g of protein per 2 tbsp (36g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Prune Puree is a fruit. It is rich in potassium.

Protein per 2 tbsp (36g)

0.8

% Daily Value

Complete Nutrition Facts for Prune Puree

Per 2 tbsp (36g)

92.5

cal

23.4g

carbs

0.8g

protein

0.1g

fat

1.2g

fiber

14g

sugar

More About Prune Puree

How Many Calories Are In Prune Puree How Many Carbs Are In Prune Puree How Much Fat Is In Prune Puree How Much Fiber Is In Prune Puree What is Prune Puree Good For? Is Prune Puree Healthy?

About Protein in Prune Puree

A serving of Prune Puree (36g) contains 0.8g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that prune puree is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Prune Puree compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167780 | Last updated: 2026-04-06

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