Prune Puree is a good addition to a balanced diet — 92.5 calories and 0.8g protein per 2 tbsp (36g).
A 2 tbsp (36g) of prune puree contains the following nutritional values:
Yes, prune puree is healthy when consumed as part of a balanced diet. Prune puree provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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