Lychee Nutrition Facts
FoodData Central Updated 30 March 2026
Lychee contains 125.4 calories, 1.6g protein, 31.4g carbs, and 0.8g fat. A small tropical fruit with translucent, floral-sweet flesh beneath a bumpy red shell.
125.4
cal
31.4g
carbs
1.6g
protein
0.8g
fat
2.5g
fiber
28.9g
sugar
Vitamins in Lychee
Per 1 cup ~190g
Vitamin C
136mg
151%
Vitamin E
0.13mg
<1%
Vitamin K
0.76mcg
<1%
Vitamin B6
0.19mg
11%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.12mg
10%
Niacin (B3)
1.15mg
7%
Folate
26.6mcg
7%
Minerals in Lychee
Per 1 cup ~190g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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