How Many Calories Are In Lychee?
A small tropical fruit with translucent, floral-sweet flesh beneath a bumpy red shell.
Calories per 1 cup (190g)
125
kcal% Daily Value
Complete Nutrition Facts for Lychee
Per 1 cup (190g)
28.9g
sugar
More About Lychee
About Calories in Lychee
A serving of Lychee (190g) contains 125kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lychee is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Lychee compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 169086 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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