Fruits

Grape Nutrition Facts

FoodData Central Updated 30 March 2026

One cup of grape contains 104.2 calories, 1.1g protein, 27.3g carbs, and 0.2g fat. Grape is a nutritious fruit that is low in calories.

104.2

cal

27.3g

carbs

1.1g

protein

0.2g

fat

1.4g

fiber

23.4g

sugar

Vitamins in Grape

Per Cup ~151g

Vitamin A
4.53mcg
<1%
Vitamin C
4.83mg
5%
Vitamin E
0.29mg
2%
Vitamin K
22mcg
18%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
0.29mg
2%
Folate
3.02mcg
<1%

Minerals in Grape

Per Cup ~151g

Calcium
15.1mg
1%
Iron
0.54mg
3%
Magnesium
10.6mg
3%
Phosphorus
30.2mg
2%
Potassium
288mg
6%
Sodium
3.02mg
<1%
Zinc
0.11mg
<1%
Selenium
0.15mcg
<1%
Copper
0.2mg
22%
Manganese
0.11mg
5%

Learn More About Grape

How Many Calories Are In Grape? How Many Carbs Are In Grape? How Much Protein Is In Grape? How Much Fat Is In Grape? How Much Fiber Is In Grape? What Is Grape Good For? Is Grape Healthy?

Similar Foods

Compare Grape with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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