How Much Protein Is In Grape?

Q: How Much Protein Is In Grape?

Grape contains 1.1g of protein per cup (151g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Grape is a nutritious fruit that is low in calories.

Protein per cup (151g)

1.1

% Daily Value

Complete Nutrition Facts for Grape

Per cup (151g)

104.2

cal

27.3g

carbs

1.1g

protein

0.2g

fat

1.4g

fiber

23.4g

sugar

More About Grape

How Many Calories Are In Grape How Many Carbs Are In Grape How Much Fat Is In Grape How Much Fiber Is In Grape What is Grape Good For? Is Grape Healthy?

About Protein in Grape

A serving of Grape (151g) contains 1.1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that grape is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Grape compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174683 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.