How Much Protein Is In Prune?
Prune is a nutritious fruit. It is rich in dietary fiber and rich in potassium.
Protein per cup, pitted (174g)
3.8
g% Daily Value
Complete Nutrition Facts for Prune
Per cup, pitted (174g)
66.3g
sugar
Essential Amino Acids in Prune
Per cup, pitted (174g)
Limiting amino acid: Lysine.
47mg
Histidine
71mg
Isoleucine
115mg
Leucine
87mg
Lysine
28mg
Methionine
90mg
Phenylalanine
85mg
Threonine
44mg
Tryptophan
97mg
Valine
More About Prune
About Protein in Prune
A serving of Prune (174g) contains 3.8g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that prune is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Prune compares to other fruits.
Apple
per 1 medium (182g)
0.5g
Banana
per 1 medium (118g)
1.3g
Orange
per 1 medium (131g)
1.2g
Strawberry
per 1 cup (144g)
1g
Source: USDA FoodData Central | FDC ID: 168162 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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