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Home/Fruits/Prune
Fruits

Prune Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of prune contains 417.6 calories, 3.8g protein, 111.2g carbs, and 0.7g fat. Prune is a nutritious fruit. It is rich in dietary fiber and rich in potassium.

417.6

cal

111.2g

carbs

3.8g

protein

0.7g

fat

12.4g

fiber

66.3g

sugar

Vitamins in Prune

Per 100g serving

Vitamin A
39mcg
4%
Vitamin C
0.6mg
1%
Vitamin E
0.43mg
3%
Vitamin K
59.5mcg
50%
Vitamin B6
0.21mg
12%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
1.88mg
12%
Folate
4mcg
1%

Minerals in Prune

Per 100g serving

Calcium
43mg
3%
Iron
0.93mg
5%
Magnesium
41mg
10%
Phosphorus
69mg
6%
Potassium
732mg
16%
Sodium
2mg
0%
Zinc
0.44mg
4%
Selenium
0.3mcg
1%
Copper
0.28mg
31%
Manganese
0.3mg
13%

Learn More About Prune

How Many Calories Are In Prune?How Many Carbs Are In Prune?How Much Protein Is In Prune?How Much Fat Is In Prune?How Much Fiber Is In Prune?What Is Prune Good For?Is Prune Healthy?

Similar Foods

Compare Prune with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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