Raspberry Nutrition Facts
FoodData Central Updated 30 March 2026
Raspberry contains 64 calories, 1.5g protein, 14.7g carbs, and 0.8g fat. Delicate berries with high fiber content and powerful antioxidants.
64
cal
14.7g
carbs
1.5g
protein
0.8g
fat
8g
fiber
5.4g
sugar
Vitamins in Raspberry
Per 1 cup ~123g
Vitamin A
2.46mcg
<1%
Vitamin C
32.2mg
36%
Vitamin E
1.07mg
7%
Vitamin K
9.59mcg
8%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.74mg
5%
Folate
25.8mcg
6%
Minerals in Raspberry
Per 1 cup ~123g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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