Raspberry is an excellent nutritional choice with 162.2 calories, 3.7g protein, and 20.3g fiber per pint as purchased, yields (312g).
A pint as purchased, yields (312g) of raspberry contains the following nutritional values:
Yes, raspberry is healthy when consumed as part of a balanced diet. Raspberry provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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