Raspberry is a nutritious fruit that is low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how raspberry can support your health goals.
Raspberry provides 162.2 calories, 3.7g protein, 37.3g carbohydrates, and 2g fat per pint as purchased, yields (312g). It is a source of Vitamin C (26.2mg per 100g) and contains 6.5g of dietary fibre per 100g, supporting digestive health.
Per pint as purchased, yields (312g)
Explore foods organized by type
Browse our comprehensive nutrition databases and guides