Heavy Syrup Pack Prunes Nutrition Facts
FoodData Central Updated 6 April 2026
Heavy Syrup Pack Prunes contains 90.3 calories, 0.7g protein, 23.9g carbs, and 0.2g fat. Heavy Syrup Pack Prunes is a fruit.
90.3
cal
23.9g
carbs
0.7g
protein
0.2g
fat
3.3g
fiber
—
sugar
Vitamins in Heavy Syrup Pack Prunes
Per 5 prunes with liquid ~86g
Vitamin A
34.4mcg
4%
Vitamin C
2.41mg
3%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.03mg
2%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.75mg
5%
Minerals in Heavy Syrup Pack Prunes
Per 5 prunes with liquid ~86g
Learn More About Heavy Syrup Pack Prunes
How Many Calories Are In Heavy Syrup Pack Prunes? How Many Carbs Are In Heavy Syrup Pack Prunes? How Much Protein Is In Heavy Syrup Pack Prunes? How Much Fat Is In Heavy Syrup Pack Prunes? How Much Fiber Is In Heavy Syrup Pack Prunes? What Is Heavy Syrup Pack Prunes Good For? Is Heavy Syrup Pack Prunes Healthy?
Similar Foods
Compare Heavy Syrup Pack Prunes with other fruits.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides