Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Heavy Syrup Pack Prunes
Proteins

What Is Heavy Syrup Pack Prunes Good For?

FoodData CentralUpdated 6 April 2026

Heavy Syrup Pack Prunes is a protein-rich food. Discover the nutritional benefits and how heavy syrup pack prunes can support your health goals.

Heavy Syrup Pack Prunes provides 90.3 calories, 0.7g protein, 23.9g carbohydrates, and 0.2g fat per 5 prunes with liquid (86g). It is a source of Vitamin C (2.8mg per 100g) and contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Heavy Syrup Pack Prunes

  • High in dietary fiber for digestive health
  • Very low in sugar

Heavy Syrup Pack Prunes Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 3.3g of fiber per serving

Complete Nutritional Profile

Per 5 prunes with liquid (86g)

90.3

cal

23.9g

carbs

0.7g

protein

0.2g

fat

3.3g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Heavy Syrup Pack Prunes

Is Heavy Syrup Pack Prunes Healthy?Calories in Heavy Syrup Pack PrunesCarbs in Heavy Syrup Pack PrunesProtein in Heavy Syrup Pack PrunesFat in Heavy Syrup Pack PrunesFiber in Heavy Syrup Pack PrunesAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List