Heavy Syrup Pack Prunes is an excellent nutritional choice with 90.3 calories, 0.7g protein, and 3.3g fiber per 5 prunes with liquid (86g).
A 5 prunes with liquid (86g) of heavy syrup pack prunes contains the following nutritional values:
Yes, heavy syrup pack prunes is healthy when consumed as part of a balanced diet. Heavy syrup pack prunes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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