Heavy Syrup Pack Prunes is a protein-rich food.
Carbohydrates per 5 prunes with liquid (86g)
23.9
g% Daily Value
Per 5 prunes with liquid (86g)
A serving of Heavy Syrup Pack Prunes (86g) contains 23.9g of carbohydrates, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that heavy syrup pack prunes is a low source of carbohydrates compared to other proteins.
See how Heavy Syrup Pack Prunes compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 168159 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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