How Many Calories Are In Stewed Plums (Prunes)?
Stewed Plums (Prunes) is a fruit. It is rich in potassium.
Calories per cup, pitted (248g)
307.5
kcal% Daily Value
Complete Nutrition Facts for Stewed Plums (Prunes)
Per cup, pitted (248g)
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sugar
More About Stewed Plums (Prunes)
About Calories in Stewed Plums (Prunes)
A serving of Stewed Plums (Prunes) (248g) contains 307.5kcal of calories, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that stewed plums (prunes) is a moderate source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Stewed Plums (Prunes) compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 167752 | Last updated: 2026-04-06
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