Is Stewed Plums (Prunes) good for weight loss?

Stewed Plums (Prunes) can be part of a weight loss diet when consumed in appropriate portions. With 307.5 calories per cup, pitted (248g), it's important to factor this into your daily caloric intake.

Proteins

Is Stewed Plums (Prunes) Healthy?

Q: Is Stewed Plums (Prunes) healthy?

Yes, Stewed Plums (Prunes) can be a healthy addition to your diet when consumed in moderation. It contains 307.5 calories, 2.7g of protein, 81.5g of carbohydrates, and 0.5g of fat per cup, pitted (248g).

Q: How many calories are in Stewed Plums (Prunes)?

Stewed Plums (Prunes) contains 307.5 calories per cup, pitted (248g).

FoodData CentralUpdated 6 April 2026

Stewed Plums (Prunes) is an excellent nutritional choice with 307.5 calories, 2.7g protein, and 9.4g fiber per cup, pitted (248g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Stewed Plums (Prunes)

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, pitted (248g) of stewed plums (prunes) contains the following nutritional values:

Calories

307.5 kcal

Protein

2.7g

Carbohydrates

81.5g

Fat

0.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, stewed plums (prunes) is healthy when consumed as part of a balanced diet. Stewed plums (prunes) provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Stewed Plums (Prunes)?

How many carbs are in Stewed Plums (Prunes)?

How much protein is in Stewed Plums (Prunes)?

How much fat is in Stewed Plums (Prunes)?

How much fiber is in Stewed Plums (Prunes)?