Fruits

Plums Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of plums contains 146.5 calories, 0.7g protein, 35.3g carbs, and 0.3g fat. Plums is a fruit that is low in calories. It is rich in dietary fiber and rich in potassium.

146.5

cal

35.3g

carbs

0.7g

protein

0.3g

fat

9.7g

fiber

17.1g

sugar

Vitamins in Plums

Per Cup ~161g

Vitamin A
279mcg
31%
Vitamin C
16.6mg
18%
Vitamin E
0.85mg
6%
Vitamin K
18mcg
15%
Vitamin B6
0.14mg
9%
Thiamin (B1)
0.02mg
1%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.6mg
4%
Folate
1.61mcg
<1%

Minerals in Plums

Per Cup ~161g

Calcium
17.7mg
1%
Iron
0.27mg
2%
Magnesium
12.9mg
3%
Phosphorus
48.3mg
4%
Potassium
586mg
12%
Sodium
6.44mg
<1%
Zinc
0.14mg
1%
Copper
0.06mg
7%
Manganese
0.13mg
6%

Learn More About Plums

How Many Calories Are In Plums? How Many Carbs Are In Plums? How Much Protein Is In Plums? How Much Fat Is In Plums? How Much Fiber Is In Plums? What Is Plums Good For? Is Plums Healthy?

Similar Foods

Compare Plums with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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