How Many Calories Are In Plums?
Plums is a fruit that is low in calories. It is rich in dietary fiber and rich in potassium.
Calories per cup (161g)
146.5
kcal% Daily Value
Complete Nutrition Facts for Plums
Per cup (161g)
17.1g
sugar
More About Plums
About Calories in Plums
A serving of Plums (161g) contains 146.5kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that plums is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Plums compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 169820 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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