Yes, Plums can be a healthy addition to your diet when consumed in moderation. It contains 146.5 calories, 0.7g of protein, 35.3g of carbohydrates, and 0.3g of fat per cup (161g).

Is Plums good for weight loss?

Plums can be part of a weight loss diet when consumed in appropriate portions. With 146.5 calories per cup (161g), it's important to factor this into your daily caloric intake.

Proteins

Is Plums Healthy?

Q: How many calories are in Plums?

Plums contains 146.5 calories per cup (161g).

FoodData CentralUpdated 6 April 2026

Plums is an excellent nutritional choice with 146.5 calories, 0.7g protein, and 9.7g fiber per cup (161g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Plums

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (161g) of plums contains the following nutritional values:

Calories

146.5 kcal

Protein

0.7g

Carbohydrates

35.3g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, plums is healthy when consumed as part of a balanced diet. Plums provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Plums?

How many carbs are in Plums?

How much protein is in Plums?

How much fat is in Plums?

How much fiber is in Plums?