Plums is a protein-rich food that is low in calories. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how plums can support your health goals.
Plums provides 146.5 calories, 0.7g protein, 35.3g carbohydrates, and 0.3g fat per cup (161g). It is a source of Vitamin C (10.3mg per 100g) and contains 6g of dietary fibre per 100g, supporting digestive health.
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