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Home/Fruits/Papaya
Fruits

Papaya Nutrition Facts

FoodData CentralUpdated 30 March 2026

Papaya contains 67.5 calories, 0.7g protein, 17g carbs, and 0.4g fat. Papaya is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C.

67.5

cal

17g

carbs

0.7g

protein

0.4g

fat

2.7g

fiber

12.3g

sugar

Vitamins in Papaya

Per 100g serving

Vitamin A
47mcg
5%
Vitamin C
60.9mg
68%
Vitamin E
0.3mg
2%
Vitamin K
2.6mcg
2%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.36mg
2%
Folate
37mcg
9%

Minerals in Papaya

Per 100g serving

Calcium
20mg
2%
Iron
0.25mg
1%
Magnesium
21mg
5%
Phosphorus
10mg
1%
Potassium
182mg
4%
Sodium
8mg
0%
Zinc
0.08mg
1%
Selenium
0.6mcg
1%
Copper
0.05mg
6%
Manganese
0.04mg
2%

Learn More About Papaya

How Many Calories Are In Papaya?How Many Carbs Are In Papaya?How Much Protein Is In Papaya?How Much Fat Is In Papaya?How Much Fiber Is In Papaya?What Is Papaya Good For?Is Papaya Healthy?

Similar Foods

Compare Papaya with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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