Fruits

Water Pack Figs Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of water pack figs contains 131.4 calories, 1g protein, 34.7g carbs, and 0.2g fat. Water Pack Figs is a fruit that is low in calories.

131.4

cal

34.7g

carbs

1g

protein

0.2g

fat

5.5g

fiber

29.2g

sugar

Vitamins in Water Pack Figs

Per Cup ~248g

Vitamin A
4.96mcg
<1%
Vitamin C
2.48mg
3%
Vitamin E
0.2mg
1%
Vitamin K
8.18mcg
7%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
1.12mg
7%
Folate
4.96mcg
1%

Minerals in Water Pack Figs

Per Cup ~248g

Calcium
69.4mg
5%
Iron
0.72mg
4%
Magnesium
24.8mg
6%
Phosphorus
24.8mg
2%
Potassium
255mg
5%
Sodium
2.48mg
<1%
Zinc
0.3mg
3%
Selenium
0.25mcg
<1%
Copper
0.27mg
30%
Manganese
0.22mg
10%

Learn More About Water Pack Figs

How Many Calories Are In Water Pack Figs? How Many Carbs Are In Water Pack Figs? How Much Protein Is In Water Pack Figs? How Much Fat Is In Water Pack Figs? How Much Fiber Is In Water Pack Figs? What Is Water Pack Figs Good For? Is Water Pack Figs Healthy?

Similar Foods

Compare Water Pack Figs with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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