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Home/Proteins/Unsweetened Apples
Proteins

Unsweetened Apples Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of unsweetened apples contains 96.8 calories, 0.6g protein, 24.7g carbs, and 0.7g fat. Unsweetened Apples is a protein-rich food that is very low in calories.

96.8

cal

24.7g

carbs

0.6g

protein

0.7g

fat

2.7g

fiber

Vitamins in Unsweetened Apples

Per 100g serving

Vitamin C
0.4mg
0%
Vitamin B6
0.03mg
2%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.01mg
1%
Niacin (B3)
0.04mg
0%
Folate
1mcg
0%

Minerals in Unsweetened Apples

Per 100g serving

Calcium
5mg
0%
Iron
0.19mg
1%
Magnesium
3mg
1%
Phosphorus
8mg
1%
Potassium
76mg
2%
Sodium
3mg
0%
Zinc
0.05mg
0%
Selenium
0.2mcg
0%
Copper
0.07mg
8%
Manganese
0.15mg
7%

Learn More About Unsweetened Apples

How Many Calories Are In Unsweetened Apples?How Many Carbs Are In Unsweetened Apples?How Much Protein Is In Unsweetened Apples?How Much Fat Is In Unsweetened Apples?How Much Fiber Is In Unsweetened Apples?What Is Unsweetened Apples Good For?Is Unsweetened Apples Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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