Fruits

Light Syrup Pack Figs Nutrition Facts

FoodData Central Updated 6 April 2026

Light Syrup Pack Figs contains 19.3 calories, 0.1g protein, 5g carbs, and 0g fat. Light Syrup Pack Figs is a fruit that is low in calories.

19.3

cal

5g

carbs

0.1g

protein

0g

fat

0.5g

fiber

4.5g

sugar

Vitamins in Light Syrup Pack Figs

Per Fig with liquid ~28g

Vitamin A
0.56mcg
<1%
Vitamin C
0.28mg
<1%
Vitamin E
0.03mg
<1%
Vitamin K
1.18mcg
<1%
Vitamin B6
0.02mg
1%
Thiamin (B1)
5.6mcg
<1%
Riboflavin (B2)
0.01mg
<1%
Niacin (B3)
0.12mg
<1%
Folate
0.56mcg
<1%

Minerals in Light Syrup Pack Figs

Per Fig with liquid ~28g

Calcium
7.56mg
<1%
Iron
0.08mg
<1%
Magnesium
2.8mg
<1%
Phosphorus
2.8mg
<1%
Potassium
28.6mg
<1%
Sodium
0.28mg
<1%
Zinc
0.03mg
<1%
Selenium
0.06mcg
<1%
Copper
0.03mg
3%
Manganese
0.03mg
1%

Learn More About Light Syrup Pack Figs

How Many Calories Are In Light Syrup Pack Figs? How Many Carbs Are In Light Syrup Pack Figs? How Much Protein Is In Light Syrup Pack Figs? How Much Fat Is In Light Syrup Pack Figs? How Much Fiber Is In Light Syrup Pack Figs? What Is Light Syrup Pack Figs Good For? Is Light Syrup Pack Figs Healthy?

Similar Foods

Compare Light Syrup Pack Figs with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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