Extra Light Syrup Pack Pears Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of extra light syrup pack pears contains 116.1 calories, 0.7g protein, 30.1g carbs, and 0.2g fat. Extra Light Syrup Pack Pears is a fruit that is very low in calories.

116.1

cal

30.1g

carbs

0.7g

protein

0.2g

fat

4g

fiber

sugar

Vitamins in Extra Light Syrup Pack Pears

Per Cup, halves ~247g

Vitamin C
4.94mg
5%
Vitamin B6
0.02mg
1%
Thiamin (B1)
0.02mg
2%
Niacin (B3)
0.99mg
6%
Folate
2.47mcg
<1%

Minerals in Extra Light Syrup Pack Pears

Per Cup, halves ~247g

Calcium
17.3mg
1%
Iron
0.49mg
3%
Magnesium
12.4mg
3%
Phosphorus
17.3mg
1%
Potassium
111mg
2%
Sodium
4.94mg
<1%
Zinc
0.17mg
2%
Copper
0.17mg
19%
Manganese
0.07mg
3%

Learn More About Extra Light Syrup Pack Pears

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.