How Much Protein Is In Pomegranate Juice?

Q: How Much Protein Is In Pomegranate Juice?

Pomegranate Juice contains 0.4g of protein per cup (249g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Pomegranate Juice is a nutritious fruit that is low in calories.

Protein per cup (249g)

0.4

% Daily Value

Complete Nutrition Facts for Pomegranate Juice

Per cup (249g)

134.5

cal

32.7g

carbs

0.4g

protein

0.7g

fat

0.2g

fiber

31.5g

sugar

More About Pomegranate Juice

How Many Calories Are In Pomegranate Juice How Many Carbs Are In Pomegranate Juice How Much Fat Is In Pomegranate Juice How Much Fiber Is In Pomegranate Juice What is Pomegranate Juice Good For? Is Pomegranate Juice Healthy?

About Protein in Pomegranate Juice

A serving of Pomegranate Juice (249g) contains 0.4g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pomegranate juice is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Pomegranate Juice compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167787 | Last updated: 2026-04-06

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