How Many Calories Are In Pomegranate Juice?
Pomegranate Juice is a nutritious fruit that is low in calories.
Calories per cup (249g)
134.5
kcal% Daily Value
Complete Nutrition Facts for Pomegranate Juice
Per cup (249g)
31.5g
sugar
More About Pomegranate Juice
About Calories in Pomegranate Juice
A serving of Pomegranate Juice (249g) contains 134.5kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pomegranate juice is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Pomegranate Juice compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 167787 | Last updated: 2026-04-06
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