Pomegranate Juice is a good addition to a balanced diet — 134.5 calories and 0.4g protein per cup (249g).
A cup (249g) of pomegranate juice contains the following nutritional values:
Yes, pomegranate juice is healthy when consumed as part of a balanced diet. Pomegranate juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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