Fruits

Without Skin Apples Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of without skin apples contains 90.6 calories, 0.4g protein, 23.3g carbs, and 0.6g fat. Without Skin Apples is a fruit that is low in calories.

90.6

cal

23.3g

carbs

0.4g

protein

0.6g

fat

4.1g

fiber

18.8g

sugar

Vitamins in Without Skin Apples

Per Cup slices ~171g

Vitamin A
3.42mcg
<1%
Vitamin C
0.34mg
<1%
Vitamin E
0.09mg
<1%
Vitamin K
1.03mcg
<1%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.02mg
1%
Niacin (B3)
0.17mg
1%
Folate
1.71mcg
<1%

Minerals in Without Skin Apples

Per Cup slices ~171g

Calcium
8.55mg
<1%
Iron
0.32mg
2%
Magnesium
5.13mg
1%
Phosphorus
13.7mg
1%
Potassium
150mg
3%
Sodium
1.71mg
<1%
Zinc
0.07mg
<1%
Selenium
0.51mcg
<1%
Copper
0.07mg
8%
Manganese
0.21mg
9%

Learn More About Without Skin Apples

How Many Calories Are In Without Skin Apples? How Many Carbs Are In Without Skin Apples? How Much Protein Is In Without Skin Apples? How Much Fat Is In Without Skin Apples? How Much Fiber Is In Without Skin Apples? What Is Without Skin Apples Good For? Is Without Skin Apples Healthy?

Similar Foods

Compare Without Skin Apples with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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