Pineapple Nutrition Facts
Pineapple contains 82.5 calories, 0.9g protein, 21.6g carbs, and 0.2g fat. A tropical fruit with a sweet-tart flavor containing bromelain enzyme for digestion.
16.3g
sugar
Vitamins in Pineapple
Per 1 cup ~165g
Minerals in Pineapple
Per 1 cup ~165g
Amino Acids in Pineapple
Protein breakdown per 1 cup (165g), from the USDA record for this food.
| Essential Amino Acids | Per 1 cup (165g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 17mg | 10mg | 1.9% |
| Isoleucine | 31mg | 19mg | 3.5% |
| Leucine | 40mg | 24mg | 4.4% |
| Lysine | 43mg | 26mg | 4.8% |
| Methionine | 20mg | 12mg | 2.2% |
| Phenylalanine | 35mg | 21mg | 3.9% |
| Threonine | 31mg | 19mg | 3.5% |
| Tryptophan | 8mg | 5mg | 0.9% |
| Valine | 40mg | 24mg | 4.4% |
| Other Amino Acids | Per 1 cup (165g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 54mg | 33mg | 6.1% |
| Arginine | 31mg | 19mg | 3.5% |
| Aspartic Acid | 200mg | 121mg | 22.4% |
| Cystine | 23mg | 14mg | 2.6% |
| Glutamic Acid | 130mg | 79mg | 14.6% |
| Glycine | 40mg | 24mg | 4.4% |
| Proline | 28mg | 17mg | 3.1% |
| Serine | 58mg | 35mg | 6.5% |
| Tyrosine | 31mg | 19mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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