Pineapple is an excellent nutritional choice with 28 calories, 0.3g protein, and 0.8g fiber per slice, thin (3-1/2" dia x 1/2" thick) (56g).
A slice, thin (3-1/2" dia x 1/2" thick) (56g) of pineapple contains the following nutritional values:
Yes, pineapple is healthy when consumed as part of a balanced diet. Pineapple provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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