What are the health benefits of Pineapple?

The key health benefits of Pineapple include its nutritional profile: 28 calories, 0.3g protein, 7.3g carbs, and 0.8g fibre per slice, thin (3-1/2" dia x 1/2" thick) (56g). It falls in the fruits food group.

How many calories are in Pineapple?

Pineapple contains 28 calories per slice, thin (3-1/2" dia x 1/2" thick) (56g).

Fruits

What Is Pineapple Good For?

Q: What is Pineapple good for?

Pineapple is good for providing 28 calories, 0.3g protein, and 0.1g fat per slice, thin (3-1/2" dia x 1/2" thick) (56g). Pineapple is a nutritious fruit that is low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 30 March 2026

Pineapple is a nutritious fruit that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how pineapple can support your health goals.

Pineapple provides 28 calories, 0.3g protein, 7.3g carbohydrates, and 0.1g fat per slice, thin (3-1/2" dia x 1/2" thick) (56g). It is a source of Vitamin C (47.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.